| Health Benefits |
Rich in antioxidants, anti-inflammatory properties, may support heart health, aid in detoxification |
| Phytonutrients |
Glucosinolates, isothiocyanates, flavonoids, carotenoids |
| Flavor Profile |
Earthy, slightly bitter, and peppery flavor with a tender texture |
| Vitamins & Minerals |
Excellent source of vitamins A, C, K, and minerals like iron, calcium, and manganese |
| Shelf Life |
5-7 days refrigerated |
| Meals |
Salads, sandwiches, garnish for soups and dishes, smoothies, pesto, and as a flavorful topping for pizzas, pasta, eggs, or grilled meats |
