| Health Benefits |
Rich in antioxidants, anti-inflammatory properties, may support heart health, aid in digestion, boost immunity |
| Phytonutrients |
Glucosinolates, isothiocyanates, carotenoids, flavonoids |
| Flavor Profile |
Peppery, tangy, and slightly nutty flavor with a crisp texture |
| Vitamins & Minerals |
Good source of vitamins A, C, K, and minerals like iron, calcium, and potassium |
| Shelf Life |
5-7 days refrigerated |
| Meals |
Salads, sandwiches, garnish for soups and dishes, smoothies, pesto, and as a flavorful topping for eggs, avocado toast, or grilled meats |
