| Health Benefits |
Rich in antioxidants, anti-inflammatory properties, may support heart health, aid in digestion, promote skin health |
| Phytonutrients |
Phenolic compounds, flavonoids, vitamin E, chlorophyll |
| Flavor Profile |
Nutty, slightly earthy, and mild flavor with a crunchy texture |
| Vitamins & Minerals |
Good source of vitamins A, C, E, and minerals like iron, magnesium, and phosphorus |
| Shelf Life |
5-7 days refrigerated |
| Meals |
Salads, sandwiches, garnish for soups and dishes, smoothies, pesto, and as a flavorful topping for eggs, avocado toast, or grilled meats |
